Selasa, 23 Desember 2014

7 Rules For Small Si No Injuries When Exercising (1)

 Friday, December 5th, 2014
Prevent your child free from the risk of accident or injury during exercise. (PHOTO: THINKSTOCK.COM)
Prevent your child free from the risk of accident or injury during exercise. (PHOTO: THINKSTOCK.COM) - Learn and understand what you should do for your child is not injured during exercise, play, or any other activism. Most importantly, of course, maintain the safety of the child. You know, the children were not wearing a safety device on the body (protector) will be more at risk of injury.

In the US, based on data from the American Academy of Pediatrics, there were 3.5 million children in the US declared injured annually, due to exercise or play without protective equipment.

Thus, the use of protective devices on the child's body is very important. If not, the greater the danger it will lurk the safety of the child. But keep in mind also, wearing protective equipment carelessly or incorrectly, the child is also at risk of admission to hospital.

Well, for that the parents should always remember the following seven things, so that the child was not injured while exercising, or while engrossed in playing with friends at school, home environment, or other playground.

1. Little Not Athlete Professional!
The younger the child is involved in a team sport, will show him about commitment and hone skills. But that does not mean in the age of 3 years of the child should be forced into the football team and at the age of 7 years has begun often compete to many countries, you know!

Based on the research results of Loyola University's Health System, children who start a particular sport trained from an early age, 75 percent will be two times greater risk of injury-including serious injuries such as broken bones behind when compared to children who are not trained specifically sports .

Why? "The repetition of motion exercises performed by children will cause stress on the body that is growing and growing," said Neeru Jayanthi, MD, senior author and medical director for the treatment of sports injuries in case of Loyola.

Neeru added, tend to have higher risk of injury occurs in children of early age. So, Neeru advises parents to introduce your child a variety of sports first. Delay specific exercise training until the age of their children ended (entering adolescence).

2. Little Less Sleep Clock
You surely already know, children who sleep less at night will show poor performance in the classroom. Based on new research in the Journal of Pediatrics, ahead of teen age children who get time to sleep 8 hours or more at night, 68 percent would be much smaller risk for injury than the lack of sleep.

"Lack of sleep can cause effects reduced motor function, mood, and cognitive function. Which is all it greatly affects the performance of the young athletes, "said researcher Matthew D. Milewski, MD. He added, try to observe children who sleep soundly for eight hours or more, certainly better athletic achievement.

3. Little or Team Team opponent, Not Always Follow the Rules in the Field
Many cases of accidents or serious injury arises when children are involved in two different teams in a sports game. Whether it's a fractured elbow, broken ribs, or serious injury in other body parts.

The researchers from Nationwide Children's Hospital's Center for Injury Research and Policy recently analyzed data from the National High School Sports-Related Injury Surveillance Study. They find the facts, there are about 6 percent of accidents occurred in relation to the 9 types of sport.

The number of accidents in this sport growing at a basketball game antaranak women, women antaranak football matches and football games antaranak men.

So as a parent, although the child is handled by the coach on the field, but you still have the right to tell the children about the risk of injury and what dangers. Thus children can play more wisely while in the field.

4. Little Not Trained By Someone Expert & Certified
Nearly 50 percent of the division in high school athletics in the United States employ a coach who understands the field of sports medicine. Coach is not only advise students to always wear protective equipment when it comes to exercising and check the condition of the field, but also working with the students in the event of an accident or injury, including how to prevent it.

According to a study presented at the American Academy of Pediatrics National Conference last year, the average risk of accidents that will be experienced by the players football is 1.7 times higher. As for basketball players risk 1.2 times higher if unaccompanied specific athletic trainer at the school.

"If the school does not have the budget to hire more specialized athletic trainers, physical trainers try to find volunteers who can work for a few days a week at school," the researchers suggest this case, Cynthia R. LaBella, MD. TEMPAT JUAL SEPATU SNEAKERS ONLINE TERPERCAYA | TEMPAT JUAL SEPATU SNEAKERS ONLINE TERPERCAYA | TEMPAT JUAL SEPATU SNEAKERS ONLINE TERPERCAYA